154 Episodes

  1. 89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal)

    Published: 12/28/2023
  2. 88. Oprah's on Ozempic? (Discourse on Weight Management Drugs)

    Published: 12/21/2023
  3. 87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story)

    Published: 12/14/2023
  4. 86. The Current State of Diet Culture...

    Published: 12/7/2023
  5. 85. Emrata: Analyzing the Controversial IG Post and Its Impact

    Published: 11/30/2023
  6. 84. The Girls That Understand... (Wellness Edition)

    Published: 11/23/2023
  7. 83. The Truth About GMOS

    Published: 11/16/2023
  8. 82. NEDA's At It Again... (The Holiday Post Gone Wrong)

    Published: 11/9/2023
  9. 81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?

    Published: 11/2/2023
  10. 80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices

    Published: 10/26/2023
  11. BONUS: My *Realistic* Experience At FNCE (The Largest Nutrition Conference)

    Published: 10/22/2023
  12. 79. Diet Culture in Dietitians and Dietetics

    Published: 10/19/2023
  13. 78. Are ED Recovery Accounts Actually Helping You? (And Should You Start One?)

    Published: 10/12/2023
  14. 77. The Barbie Botox Paradox

    Published: 10/5/2023
  15. 76. Are Dietitian Influencers Corrupt? (A Recent Scandal)

    Published: 9/28/2023
  16. 75. Before and After Photos - Helpful or Harmful?

    Published: 9/21/2023
  17. 74. Gluten - The Unpopular Truth

    Published: 9/14/2023
  18. 73. Is Food The Reason You Are Sick? (Or Is It Something Deeper...)

    Published: 9/7/2023
  19. 72. The Wellness Fearmongering Has To Stop

    Published: 8/31/2023
  20. 71. Heidi Klum Sharing Her Calorie Intake...

    Published: 8/24/2023

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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/