Self Care Club

590 Episodes

1. The Epilogue Show: Setting Intentions

   Published: 1/6/2023
2. Snippet - Dry January

   Published: 1/4/2023
3. Setting Intentions

   Published: 1/2/2023
4. The Epilogue Show: Giving yourself a gift

   Published: 12/23/2022
5. Snippet - Self Care at Xmas

   Published: 12/21/2022
6. Giving yourself a gift

   Published: 12/19/2022
7. Banya/ Parenie: The Epilogue Show

   Published: 12/16/2022
8. Snippet - Joy (again)

   Published: 12/14/2022
9. The Banya & Parenie (AKA being whipped with birch & oak leaves!)

   Published: 12/12/2022
10. In the Club: Chris Lovett on Minimalism

    Published: 12/11/2022
11. The Epilogue Show: Minimalism

    Published: 12/9/2022
12. Snippet - Joy

    Published: 12/7/2022
13. Minimalism

    Published: 12/5/2022
14. Breathwork with Serena Dodd

    Published: 12/4/2022
15. The Epilogue Show: Breathwork

    Published: 12/2/2022
16. Snippet - Law of Attraction Epilogue

    Published: 11/30/2022
17. Breathwork

    Published: 11/28/2022
18. The Epilogue Show: 300th

    Published: 11/25/2022
19. Snippet - No Judgement Epilogue

    Published: 11/23/2022
20. 300th Episode

    Published: 11/21/2022