Self Care Club

604 Episodes

1. Shut Up! The Power Of Speaking Less

   Published: 11/4/2024
2. HRT with Professor Dame Lesley Regan

   Published: 10/28/2024
3. Our new podcast '40ish' is out now

   Published: 10/25/2024
4. Heart Health in Perimenopause

   Published: 10/21/2024
5. Fridays show has moved!

   Published: 10/18/2024
6. Your Most Embarrassing Menopause Questions Answered

   Published: 10/14/2024
7. Weekly Wellness Round Up

   Published: 10/11/2024
8. Is It Perimenopause? The Answers You’ve Been Looking For

   Published: 10/7/2024
9. Weekly Wellness Round Up

   Published: 10/4/2024
10. Shift Happens: How To Navigate Change

    Published: 9/30/2024
11. Weekly Wellness Round Up

    Published: 9/27/2024
12. The 5 Steps To Successful Friendships

    Published: 9/23/2024
13. Weekly Wellness Roundup

    Published: 9/20/2024
14. How To Break Up With A Friend

    Published: 9/16/2024
15. Weekly Wellness Roundup

    Published: 9/13/2024
16. We Have a New Podcast!

    Published: 9/10/2024
17. How To Figure Out Who Your Friends Are

    Published: 9/9/2024
18. Weekly Wellness Round Up

    Published: 9/6/2024
19. Welcome Back! - Exclusive extract of our brand new podcast - 40ish

    Published: 9/2/2024
20. 40ish - OUR NEW PODCAST LAUNCHES THURS 5TH SEPTEMBER

    Published: 9/1/2024