606 Episodes

  1. Silent Retreat

    Published: 11/18/2024

  2. Saving the Day

    Published: 11/11/2024

  3. Shut Up! The Power Of Speaking Less

    Published: 11/4/2024

  4. HRT with Professor Dame Lesley Regan

    Published: 10/28/2024

  5. Our new podcast '40ish' is out now

    Published: 10/25/2024

  6. Heart Health in Perimenopause

    Published: 10/21/2024

  7. Fridays show has moved!

    Published: 10/18/2024

  8. Your Most Embarrassing Menopause Questions Answered

    Published: 10/14/2024

  9. Weekly Wellness Round Up

    Published: 10/11/2024

  10. Is It Perimenopause? The Answers You’ve Been Looking For

    Published: 10/7/2024

  11. Weekly Wellness Round Up

    Published: 10/4/2024

  12. Shift Happens: How To Navigate Change

    Published: 9/30/2024

  13. Weekly Wellness Round Up

    Published: 9/27/2024

  14. The 5 Steps To Successful Friendships

    Published: 9/23/2024

  15. Weekly Wellness Roundup

    Published: 9/20/2024

  16. How To Break Up With A Friend

    Published: 9/16/2024

  17. Weekly Wellness Roundup

    Published: 9/13/2024

  18. We Have a New Podcast!

    Published: 9/10/2024

  19. How To Figure Out Who Your Friends Are

    Published: 9/9/2024

  20. Weekly Wellness Round Up

    Published: 9/6/2024

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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want to know how to truly look after themselves. Welcome to the Club. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClub