Self Care Era

16 Episodes

1. 16. that girl winter – 10 habits to feel your best this coming season

   Published: 11/12/2023
2. 15. 9 ways to stop comparing yourself to others

   Published: 5/28/2023
3. 14. THAT GIRL summer essentials, goals and bucket list ideas

   Published: 5/21/2023
4. 13. how to say “no” & set boundaries

   Published: 5/14/2023
5. 12. how to love yourself – five body confidence tips for summer

   Published: 5/7/2023
6. 11. 10 habits you need in your life to mentally and physically glow up for summer

   Published: 4/30/2023
7. 10. how to start your wellness journey

   Published: 4/23/2023
8. 09. ‘that girl’ productivity guide – how to get things done and stop procrastinating

   Published: 4/16/2023
9. 08. self care evening routine - why your evening routine is so important for your productivity and mental health

   Published: 4/9/2023
10. 07. your five step spring reset checklist - how to glow up for spring

    Published: 4/2/2023
11. 06. routine is key to success – how to get back on track

    Published: 3/26/2023
12. 05. self-care essentials + wellness habits you need in your life

    Published: 3/12/2023
13. 04. how to build habits

    Published: 3/5/2023
14. 03. healthy girl mindset – how to develop a positive mindset

    Published: 2/26/2023
15. 02. how to get out of a slump

    Published: 2/19/2023
16. 01. get to know me + how to build a morning routine

    Published: 2/12/2023