Self-Care for Educators with Dr. Tina H. Boogren

160 Episodes

1. Episode 15: Rearrange It.

   Published: 12/10/2023
2. Episode 14: Less Carbs, More Protein

   Published: 12/3/2023
3. Episode 13: Just Say No.

   Published: 11/26/2023
4. Episode 12: 5 Wonderful Things

   Published: 11/19/2023
5. Episode 11: Preparing For the Holiday Season

   Published: 11/12/2023
6. Episode 10: Did You Hear That?

   Published: 11/5/2023
7. Episode 9: All Or Something

   Published: 10/29/2023
8. Episode 8: Take a Breath.

   Published: 10/22/2023
9. Episode 7: Eat Only What You Bring.

   Published: 10/15/2023
10. Episode 6: S T R E T C H

    Published: 10/8/2023
11. Episode 5: Eat Slowly

    Published: 10/1/2023
12. Episode 4: Revisiting Your Morning Routine

    Published: 9/24/2023
13. Episode 3: Create Your 23-24 Playlist.

    Published: 9/17/2023
14. Episode 2: Take a Walk!

    Published: 9/10/2023
15. Episode 1: How Do You Want to Feel This Year?

    Published: 9/3/2023
16. Episode 35: Hello Summer

    Published: 5/21/2023
17. Episode 34: Loving Our Bodies

    Published: 5/14/2023
18. Episode 33: Design Your Summer.

    Published: 5/7/2023
19. Episode 32: Create Your Vision Board.

    Published: 4/30/2023
20. Episode 31: A Very Special Challenge

    Published: 4/23/2023