193 Episodes

  1. Episode 8: Take a Breath.

    Published: 10/22/2023

  2. Episode 7: Eat Only What You Bring.

    Published: 10/15/2023

  3. Episode 6: S T R E T C H

    Published: 10/8/2023

  4. Episode 5: Eat Slowly

    Published: 10/1/2023

  5. Episode 4: Revisiting Your Morning Routine

    Published: 9/24/2023

  6. Episode 3: Create Your 23-24 Playlist.

    Published: 9/17/2023

  7. Episode 2: Take a Walk!

    Published: 9/10/2023

  8. Episode 1: How Do You Want to Feel This Year?

    Published: 9/3/2023

  9. Episode 35: Hello Summer

    Published: 5/21/2023

  10. Episode 34: Loving Our Bodies

    Published: 5/14/2023

  11. Episode 33: Design Your Summer.

    Published: 5/7/2023

  12. Episode 32: Create Your Vision Board.

    Published: 4/30/2023

  13. Episode 31: A Very Special Challenge

    Published: 4/23/2023

  14. Episode 30: Mind Your UPEs.

    Published: 4/16/2023

  15. Episode 29: Revisiting Your Morning Routine

    Published: 4/9/2023

  16. Episode 28: Shut Down Those Socials!

    Published: 4/2/2023

  17. Episode 27: Join Us!

    Published: 3/26/2023

  18. Episode 26: Discipline Over Willpower

    Published: 3/19/2023

  19. Episode 25: Eat Until Satisfied.

    Published: 3/12/2023

  20. Episode 24: LYBL, Really!

    Published: 3/5/2023

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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for you. Because truth be told, this isn't just a podcast; this is a community. We are the caretakers. It's time to find ourselves again so we can create lives we don't need to escape from. You are welcome here.