Self-Coaching

226 Episodes

1. How to stop procrastinating

   Published: 6/23/2025
2. What to do when boredom hijacks your life

   Published: 6/9/2025
3. 5 ways to tell if your life is too boring

   Published: 5/25/2025
4. Why can’t I learn to say no?

   Published: 5/12/2025
5.  24-hour Optimism Kickstart

   Published: 4/28/2025
6. How to avoid getting overwhelmed by life

   Published: 4/12/2025
7. Managing your fears

   Published: 3/31/2025
8. Use my ‘wave’ theory to eliminate worry and anxiety

   Published: 3/8/2025
9. Self-Coaching weekly challenge: Self-Coaching yourself to a better life

   Published: 2/22/2025
10. Self-Coaching weekly challenge: How to avoid burnout in your life

    Published: 2/12/2025
11. Self-Coaching weekly challenge: stop allowing others to manipulate you

    Published: 2/4/2025
12. Imposter syndrome: Stop feeling you’re a fraud

    Published: 1/27/2025
13. Self-Coaching weekly challenge: How to stop over-controlling your life

    Published: 1/19/2025
14. Self-Coaching Weekly Challenge: finding more purpose in your life

    Published: 1/13/2025
15. Self-Coaching weekly challenge: Developing self-discipline and willpower

    Published: 1/6/2025
16. How to avoid regrets in life

    Published: 12/23/2024
17. Happiness, what’s holding you back

    Published: 12/16/2024
18. Self-Coaching weekly challenge: Changing neurotic perceptions

    Published: 12/11/2024
19. Self-Coaching weekly challenge: Stop making mountains out of molehills

    Published: 12/3/2024
20. Self-Coaching weekly challenge: Injecting hope into your day

    Published: 11/25/2024