Self Control

188 Episodes

1. I Need Your Help On This One! How Do We Show Gratitude?

   Published: 9/27/2023
2. Problems with Relationships, Money, Bad Habits or Procrastination? Stop Doing THIS ONE THING So Much!

   Published: 9/24/2023
3. 18-Year-Old Me Battled Depression: These are the 5 Pieces of Advice I'd Give Him Today

   Published: 9/20/2023
4. Are You Falling Short on Your Goals and Feeling Dissatisfied? Listen to This!

   Published: 9/17/2023
5. Is Social Media and Smartphone Use Taking Over Your Life & Wasting Your Time? Try This!

   Published: 9/13/2023
6. Do You Want to Make a Difference In Your Life and the Lives of Others? Consider This!

   Published: 9/10/2023
7. Cutting Corners? Taking the Easy Way Out? Being Lazy? Just Remember This...

   Published: 9/6/2023
8. A Little Encouragement If You're Procrastinating, Feeling Lazy, or Feeling Stuck

   Published: 9/3/2023
9. 5 Steps to Getting a Great Night's Sleep PLUS What To Do If You're Too Busy To Sleep

   Published: 8/30/2023
10. I Lost 20lbs! Here Are the 3 Steps and 2 Must-Have Tools I Used (Plus an Important Warning!)

    Published: 8/27/2023
11. Low Self-Esteem? Feeling Empty? Anxious? Use This Process to Develop Strength & Confidence

    Published: 8/23/2023
12. Does It Feel Like Something's Missing? Ask These Important Questions If Your Life Feels Empty

    Published: 8/20/2023
13. Could Your Hard Work Be Causing More Than Just Aches and Pains? How You Can Master the Mind-Body Connection & Start Feeling Better

    Published: 8/16/2023
14. 2 Ways to Think Faster, Know Yourself Better, and Improve Your Mental Health

    Published: 8/13/2023
15. 6 Ways to Practice Acceptance in Everyday Life: Improve Your Relationships & Find Emotional Control - Part 4 of 4

    Published: 8/9/2023
16. How to Move Past Your Pain and Write the Next Chapter in Your Life Story: Healing Your Ego for a Peaceful Life - Part 3 of 4

    Published: 8/6/2023
17. If You Do These TWO Things, Your Ego is Controlling You! Understanding the Ego and Beginning to Heal - Part 2 of 4

    Published: 8/4/2023
18. Mood Swings? Harsh Inner Critic? Obsessed With Being Perfect? How To Heal Your Ego and Live a Peaceful Life - Part 1 of 4

    Published: 8/2/2023
19. Are You Struggling On Your Self-Improvement Journey? Here's Some Food For Thought and a Question We Can All Ask Ourselves

    Published: 7/30/2023
20. IMPORTANT ANNOUNCEMENT & BONUS CLIP! The Number One Tool for Getting Over Impostor Syndrome and Beating Addiction to Achieve Your Goals Sooner!

    Published: 7/24/2023