216 Episodes

  1. How to stop outsourcing your personal power

    Published: 5/4/2022

  2. What frequencies do you live in on the daily?

    Published: 4/27/2022

  3. How to inject JOY into your surroundings

    Published: 4/20/2022

  4. Style your space with intention (even if you're on a tight budget)

    Published: 4/13/2022

  5. Self-healing through style and surroundings

    Published: 4/6/2022

  6. Elevate your self-image through these simple modalities you can implement today

    Published: 3/30/2022

  7. Why self-forgiveness will transform your self-image

    Published: 3/23/2022

  8. Rewrite the limiting beliefs around how you see yourself

    Published: 3/16/2022

  9. Life Update: Roman's birth story & my postpartum experience so far...

    Published: 3/9/2022

  10. Why your self-image determines your trajectory in life

    Published: 3/2/2022

  11. Using the Akashic Records as a portal to high self-worth

    Published: 2/23/2022

  12. Self-worth through the portal of scent with ASCENTION founder, Greta Fitz

    Published: 2/16/2022

  13. The link between movement & self-worth

    Published: 2/9/2022

  14. Confidence is an inside job (don't outsource your worth)

    Published: 2/2/2022

  15. Self-worth, self-care, & skincare with founder, Jesse Golden, of the Golden Secrets

    Published: 1/26/2022

  16. Self-worth, style, surroundings, self-image, & spirituality: a new look at Season 3

    Published: 1/19/2022

  17. Own Your Worth in 2022!

    Published: 12/22/2021

  18. Why the Akashic Records have the power to transform your life

    Published: 12/15/2021

  19. Create space for new year intention setting (infused with self-worth)

    Published: 12/8/2021

  20. How to be and feel undeniably powerful

    Published: 12/1/2021

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The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living.  Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.Let’s raise it. Let’s live on purpose. Let’s live on frequency.