Selfdom

95 Episodes

1. Modelling 101 - How to start, how to thrive and more!

   Published: 3/17/2024
2. 5 Tips For Becoming a Morning Person - solo episode with me!

   Published: 3/10/2024
3. "Being different is what colours the world" Former Miss Universe Laura Dundovic shines on this weeks episode

   Published: 3/3/2024
4. Model Trainer Janis Blums is back answering your questions!

   Published: 2/25/2024
5. All things gut health and feeling your best - Clinical Nutrionist Brooke Kelly explains

   Published: 2/18/2024
6. Why you need Self-Love to find Love - Deep and personal solo ep!

   Published: 2/11/2024
7. How 5 minutes of breathing can change your entire day! Inspiring conversation with Breathwork coach Eddie Nelson

   Published: 2/4/2024
8. Why weights won't make you bulky - Model trainer Janis Blum explains all!

   Published: 1/28/2024
9. 5 Ways to Cultivate Joy in Your Life

   Published: 1/21/2024
10. 5 Ways to Stick to a Routine

    Published: 1/14/2024
11. 5 Ways to Detox After Silly Season

    Published: 1/7/2024
12. "Negativity is worse than cancer" - An inspiring pod with my amazing mum

    Published: 12/17/2023
13. What I've Learnt in 2023 (Part 2)

    Published: 12/10/2023
14. Lessons I've Learnt in 2023 (Part 1)

    Published: 12/3/2023
15. My 5 Non-Negotiables When it Comes to My Health

    Published: 11/26/2023