Shane Talks

68 Episodes

1. How to reframe negative self talk, in to something positive. EP: 68

   Published: 2/27/2023
2. Being Happy Alone: My Thoughts on Single Life on Valentine's Day EP: 67

   Published: 2/14/2023
3. The Average Life is 4000 weeks long... EP:66

   Published: 2/13/2023
4. Elevate your thinking. EP: 65

   Published: 2/11/2023
5. The 5 Rules for a Strong Life - EP:64

   Published: 2/11/2023
6. The 10 Fitness Commandments: A Guide to Achieving Optimal Health and Well-Being 💪 - EP: 63

   Published: 2/11/2023
7. We need life lessons to evolve. EP: 62

   Published: 12/21/2022
8. How to avoid a bad future EP: 61

   Published: 7/13/2022
9. Something happened (that's it) EP: 60

   Published: 7/13/2022
10. 6 things about your fitness goals that you need to know. EP: 59

    Published: 6/7/2022
11. 10 things you need to give up. EP: 58

    Published: 5/10/2022
12. 1 Hour A Day EP: 57

    Published: 5/3/2022
13. The Guarantee of Quitting. EP: 56

    Published: 4/21/2022
14. The Early Hours. EP: 55

    Published: 4/5/2022
15. Only Focus On What You Have Control Over. EP: 54

    Published: 3/1/2022
16. What is a healthy body? Ep: 53

    Published: 2/23/2022
17. What will you do next? Ep: 52

    Published: 2/16/2022
18. Are these your goals? Ep: 51

    Published: 2/15/2022
19. Are you the Egg or the Potato? Ep: 50

    Published: 2/8/2022
20. Take back your power! Ep: 49

    Published: 2/1/2022