She Persisted: Your Teen Mental Health Resource

182 Episodes

1. 169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help

   Published: 11/25/2023
2. 168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life!

   Published: 11/17/2023
3. 167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder

   Published: 11/5/2023
4. 166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help

   Published: 10/28/2023
5. 165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors

   Published: 10/23/2023
6. 164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone

   Published: 10/16/2023
7. 163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)

   Published: 10/7/2023
8. 162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being

   Published: 9/29/2023
9. 161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman

   Published: 9/24/2023
10. 160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story

    Published: 9/18/2023
11. 159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP

    Published: 9/10/2023
12. 158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health

    Published: 9/3/2023
13. 157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel

    Published: 8/25/2023
14. 156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP

    Published: 8/22/2023
15. 155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker

    Published: 8/13/2023
16. 154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love

    Published: 7/22/2023
17. 153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!

    Published: 7/1/2023
18. 152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior

    Published: 6/26/2023
19. 151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone

    Published: 6/19/2023
20. 150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care

    Published: 6/4/2023