149 Episodes

  1. Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy

    Published: 9/30/2025

  2. Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery

    Published: 9/25/2025

  3. The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing

    Published: 9/23/2025

  4. Storm Rises, Part 2: From Losing Everything to Taking Her Power Back

    Published: 9/18/2025

  5. Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving

    Published: 9/16/2025

  6. The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories

    Published: 9/9/2025

  7. From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception

    Published: 9/4/2025

  8. Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing

    Published: 9/2/2025

  9. Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)

    Published: 8/28/2025

  10. Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)

    Published: 8/26/2025

  11. Finding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3)

    Published: 8/21/2025

  12. Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12

    Published: 8/19/2025

  13. Life After the Attempt: Emily's Road to Recovery Pt 2

    Published: 8/14/2025

  14. From Hiding to Healing: Emily’s Mental Health Journey- Pt 1

    Published: 8/12/2025

  15. Journaling as Therapy - Leigh's Path from Pain to Peace

    Published: 8/7/2025

  16. Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40

    Published: 8/5/2025

  17. Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective

    Published: 7/31/2025

  18. Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm

    Published: 7/29/2025

  19. Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca

    Published: 7/24/2025

  20. Marie’s Way: A Journey Through Loss, Love, and Light

    Published: 7/22/2025

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”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.