Simply Fitness & Nutrition With Mark Davenport

63 Episodes

1. The most popular fitness questions of 2023 answered

   Published: 1/16/2024
2. Episode 60 - 2024 goals, fat loss science and magic wands

   Published: 1/13/2024
3. Episode 59 - Alternatives to counting calories for fat loss!

   Published: 12/2/2023
4. Episode 58 - Controlling The Weekend

   Published: 10/7/2023
5. Episode 57 - Behaviour, Goals & Rants

   Published: 7/15/2023
6. Episode 56 - Classes to the gym floor - Level up your progress.

   Published: 5/27/2023
7. Episode 55 - Is Reducing Alcohol The Key? Strategies included.

   Published: 5/20/2023
8. Episode 54 - My Unpopular Opinions

   Published: 5/17/2023
9. Episode 53 - Fat Loss Vs Muscle Gain

   Published: 3/25/2023
10. Episode 52 - I'm Back!!

    Published: 3/1/2023
11. Episode 51 - Refrain Why You Train

    Published: 11/22/2022
12. Episode 50 - Group Exercise - Pros & Cons from an instructor

    Published: 11/4/2022
13. Episode 49 - Why You Get Hungry & Practical Tips

    Published: 10/31/2022
14. Checking In/Free Stuff

    Published: 10/8/2022
15. Episode 48 - Q&A Time!

    Published: 9/16/2022
16. Episode 47 - Intermittent Fasting - Should You Do It?

    Published: 9/3/2022
17. Episode 46 - Don't Snack On Cheese!

    Published: 8/25/2022
18. Episode 45 - Scale Fluctuations, What's Going On?

    Published: 8/12/2022
19. Episode 44 - Fitness Myths - Do I Agree?

    Published: 8/2/2022
20. Episode 43 - Big Changes! 😞

    Published: 7/29/2022