1404 Episodes

  1. 286: 5 Ways Stress Causes Weight Gain

    Published: 4/1/2024
  2. 4 SAFE Alternatives to Semaglutides Like Ozempic - Here's 4 of 4

    Published: 3/29/2024
  3. 4 SAFE Alternatives to Semaglutides Like Ozempic - Here's 3 of 4

    Published: 3/28/2024
  4. 4 SAFE Alternatives to Semaglutides Like Ozempic - Here's 2 of 4

    Published: 3/27/2024
  5. 4 SAFE Alternatives to Semaglutides Like Ozempic - Here's 1 of 4

    Published: 3/26/2024
  6. 285: What They Won't Tell You About Ozempic, Mounjaro, Wegovy, Trulicity and Victoza

    Published: 3/25/2024
  7. The 4 Weight Loss Hormones And How to Control Them - Hormone 4

    Published: 3/22/2024
  8. The 4 Weight Loss Hormones And How to Control Them - Hormone 3

    Published: 3/21/2024
  9. The 4 Weight Loss Hormones And How to Control Them - Hormone 2

    Published: 3/20/2024
  10. The 4 Weight Loss Hormones And How to Control Them - Hormone 1

    Published: 3/19/2024
  11. 284: The Truth About Blood Sugar and Weight Loss

    Published: 3/18/2024
  12. 4 Healthy Foods to Avoid For Weight Loss - Food 4

    Published: 3/15/2024
  13. 4 Healthy Foods to Avoid For Weight Loss - Food 3

    Published: 3/14/2024
  14. 4 Healthy Foods to Avoid For Weight Loss - Food 2

    Published: 3/13/2024
  15. 4 Healthy Foods to Avoid For Weight Loss - Food 1

    Published: 3/12/2024
  16. 283: Healthy Foods to Avoid For Weight Loss

    Published: 3/11/2024
  17. 5 Weight Loss Tips For Women (And Men) Over 50 - Tip 5

    Published: 3/8/2024
  18. 5 Weight Loss Tips For Women (And Men) Over 50 - Tip 4

    Published: 3/7/2024
  19. 5 Weight Loss Tips For Women (And Men) Over 50 - Tip 3

    Published: 3/6/2024
  20. 5 Weight Loss Tips For Women (And Men) Over 50 - Tip 2

    Published: 3/5/2024

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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of people have been able to lose 20-30 pounds in a matter of weeks - and keep it off for good! Now it's your turn.