984 Episodes

  1. Calming Bedtime Affirmations

    Published: 12/14/2024
  2. Unlock Deep, Restorative Sleep

    Published: 12/13/2024
  3. Creating Boundaries to Thrive

    Published: 12/12/2024
  4. The Cathartic Cry

    Published: 12/11/2024
  5. Diamond Healing

    Published: 12/11/2024
  6. Speak Your Voice

    Published: 12/10/2024
  7. The Sacred Beach

    Published: 12/9/2024
  8. When Your Body is Sick: Healing Affirmations for Restful Sleep

    Published: 12/8/2024
  9. When Life Feels Overwhelming

    Published: 12/7/2024
  10. Quiet the Fears

    Published: 12/6/2024
  11. Aurora Borealis Dreams

    Published: 12/5/2024
  12. Life Can Suck at Times...and It's Okay to Say So

    Published: 12/4/2024
  13. The Deep Deep Ocean

    Published: 12/4/2024
  14. What the Heart Knows

    Published: 12/4/2024
  15. Breathe Into the Stretch of What You Want

    Published: 12/3/2024
  16. The Blossom Within You

    Published: 12/2/2024
  17. Rest in Forgiveness: A Healing Sleep Meditation

    Published: 12/1/2024
  18. Let Go of the Day: A Soothing Meditation for Effortless Sleep

    Published: 11/30/2024
  19. Thanksgiving Special: Deep Deep Gratitude

    Published: 11/29/2024
  20. Clarity in Uncertainty Sleep Meditation

    Published: 11/29/2024

13 / 50

3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com