SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

491 Episodes

  1. FAST COMFORTING SLEEP GUIDED SLEEP MEDITATION

    Published: 7/19/2020

  2. GUIDED MEDITATION FOR SUPER FAST SLEEP A countdown from 50 with visualisations

    Published: 7/18/2020

  3. IT IS WHAT IT IS Guided sleep meditation for acceptance and resilience, sleep deeply and heal

    Published: 7/16/2020

  4. DEEP FAST SLEEP PROFOUND AND HEALING, guided sleep meditation peaceful sleep, relaxing sleep

    Published: 7/16/2020

  5. DEEPEST SLEEP guided sleep meditation, peaceful and calming, relaxing, fast sleep

    Published: 7/15/2020

  6. FALLING ASLEEP FOLLOWING A DIFFICULT DAY A guided sleep meditation for deep sleep

    Published: 7/14/2020

  7. ITS OK A Guided meditation (with music)for feeling comfort & falling deeply asleep

    Published: 7/14/2020

  8. ITS OK A Guided meditation (Voice only)for feeling comfort & falling deeply asleep

    Published: 7/14/2020

  9. ITS OK YOU ARE OK ONE MINUTE MEDITATION / guided meditation

    Published: 7/14/2020

  10. DEEPEST SLEEP FEELING SAFE FEMALE VOICE ONLY guided sleep meditation

    Published: 7/12/2020

  11. DEEPEST SLEEP FEELING SAFE GUIDED SLEEP MEDITATION

    Published: 7/12/2020

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber