Sleep Unplugged with Dr. Chris Winter

147 Episodes

1. #146 - Cognitive Shuffling: Ain’t Nothin’ To It

   Published: 4/7/2025
2. #145 - Hypnic Myoclonus: Jerk Your Body

   Published: 3/31/2025
3. #144 - Missing Sleep Apnea: I Thought Someone Would Notice

   Published: 3/24/2025
4. #143 - Pillow Fight 2025: Simply The Best

   Published: 3/17/2025
5. #142 - Death to Daylight Saving Time: For Clock Back Move And Make It For A While

   Published: 3/10/2025
6. #141 - Light Therapy Revisited: Put on the Red Light

   Published: 3/3/2025
7. #140 - Fear of The Snooze Button: Shut Me Down with a Push of Your Button

   Published: 2/24/2025
8. #139 - Heart Rate Variability and Sleep: Like a Moving Heartbeat

   Published: 2/17/2025
9. #138 - The Subtle Art of Hurkle-Durkling: Swim in a Deep Sea of Blankets

   Published: 2/10/2025
10. #137 - Insomnia and Vagal Nerve Stimulators: Are You Getting the Vibe?

    Published: 2/3/2025
11. #136 - Cancer and Sleep: Gotta Be Strong to Fight Them

    Published: 1/27/2025
12. #135 - Blood Glucose and Sleep: Sweet As Sugar

    Published: 1/20/2025
13. #134 - Sleep in Times of Catastrophe: Burn Out The Night

    Published: 1/13/2025
14. #133 - Insomnia and Exercise: You Better Run

    Published: 1/6/2025
15. #132 - 2024 Sleep Unplugged Awards: The Best of What's Around

    Published: 12/30/2024
16. #131 - Sleep Apnea Surgeries: Some Greater Awakening

    Published: 12/23/2024
17. #130 - Sleep Unplugged Book Club #2-The Sleep Apnea Hypothesis: If Everything Goes Wrong

    Published: 12/16/2024
18. #129 - How to Take The Perfect Nap: Lay Your Weary Head to Rest

    Published: 12/9/2024
19. #128 - How To Stop Taking Sleeping Pills: I Can Never Stop, I Can Never Quit

    Published: 12/2/2024
20. #127 - The 3rd Annual Holiday Sleep Gift Guide Extravaganza: You Just Won't Be Able To Do Without It

    Published: 11/25/2024