Slow Down - Live Deeply

A podcast by Karen Jackson

Categories:

Education

33 Episodes

  1. “A true warrior is strong enough to be vulnerable.”

    Published: 1/15/2021

  2. If you were a time traveller (we are if you look into quantum physics!) and you had the chance to write a short letter to yourself 10 years ago, what would you want her/him to know.

    Published: 1/8/2021

  3. Why I became a doTERRA Wellness Advocate.It wasn't on my plan!

    Published: 1/6/2021

  4. Mistakes you could be making with your Self Care.

    Published: 1/2/2021

  5. SPACE vs BUSY…

    Published: 12/31/2020

  6. My journey from vegetarian to quiet vegan, angry vegan, to strong, balanced vegan advocate…

    Published: 12/29/2020

  7. Moving from Overwhelm to Possibility...

    Published: 12/28/2020

  8. My Christmas Gift To You - a reminder that you matter.

    Published: 12/24/2020

  9. Are you an inner or an outie? Are you internally or externally validated?

    Published: 12/24/2020

  10. How we suffer - the 2nd arrow....

    Published: 12/22/2020

  11. The things we give our power away to.

    Published: 12/21/2020

  12. Dipping our toes into learning to let go, to make space for the good stuff.

    Published: 12/20/2020

  13. Welcome, come & SLOW DOWN with me

    Published: 12/20/2020

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Join me, as I teach you the practises that I use as an antidote to this busy, busy World, to bring you back home to your centre, to learn to nourish and restore your energy and spirit. This podcast is for any woman (or being) who has ever felt... -Not enough -There is not enough time -Not enough space -Lost -Stuck in comparrison -Forget that they are enough -Give all their time to others and have nothing left for themselves -Feel angry, frustrated, irritable, work out or alone The podcast will be a sweet mix of harder hitting topics, thought provoking sessions, journalling, meditations, relaxations, all to bring you back to your centre, to learn how to calm yourself, to flow with more grace and ease. Through this all, we will be taking our POWER back.. -YOU CAN choose how you feel -YOU CAN choose what you focus on -YOU DESERVE dreams, desires and JOY I wish all this for you, and more. I'd like to introduce myself now... My name is Karen Jackson, I am lots of things, some of the labels I own are, mother to 2 teenagers, wife to my childhood sweetheart, mum to rescue dog sox, yoga teacher, essential oil education, teacher, holistic therapist and life coach. In my early 40's I has breast cancer twice, along with it came trauma and after a surrendering, the desire to live with vitality, more joy, less fear and to LIVE DEEPLY. I dedicate all my work now, to sharing what helps, the tenants my lifestyle. I look forward to going on this ride with you, with love Karen xxx