Sober Powered: The Neuroscience of Being Sober

A podcast by Gillian Tietz, MS, CPRC - Fridays

Fridays

Categories:

Education

291 Episodes

  1. Making Friends After Getting Sober (Mini Coaching Call)

    Published: 2/21/2025

  2. E268: Is Moderate Drinking Healthier? Here’s Why So Many Studies Say Yes

    Published: 2/14/2025

  3. E267: Resources vs Support: Are You Setting Yourself Up for Success?

    Published: 2/7/2025

  4. E266: What Happens After Dry January?

    Published: 1/31/2025

  5. E265: Rewiring Your Reward System After Getting Sober

    Published: 1/24/2025

  6. E264: Here’s Why You Have Mood Swings After Quitting Drinking

    Published: 1/17/2025

  7. E263: Sugar Cravings After Quitting Drinking

    Published: 1/10/2025

  8. Alcohol and Cancer Risk (Surgeon General Warning Explained)

    Published: 1/4/2025

  9. E262: 31 Tips to Quit Drinking in Dry January

    Published: 1/3/2025

  10. E261: The Psychology of New Year's Resolutions (Willpower and Goal Setting)

    Published: 12/27/2024

  11. E260: 5 Holiday Mental Health Challenges

    Published: 12/20/2024

  12. E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

    Published: 12/13/2024

  13. E258: The Science of Peer Pressure to Drink and 7 Strategies to Resist

    Published: 12/6/2024

  14. E257: Sober Socializing: Why Alcohol Doesn’t Help

    Published: 11/29/2024

  15. E256: Dealing With Your Dysfunctional Family Without Drinking

    Published: 11/22/2024

  16. E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)

    Published: 11/15/2024

  17. I'm 5 Years Sober: Here's How I Reached Acceptance

    Published: 11/9/2024

  18. E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

    Published: 11/8/2024

  19. E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them

    Published: 11/1/2024

  20. E252: How Many Attempts Does it Take to Quit Drinking for Good

    Published: 10/25/2024

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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com