Sober Powered

A podcast by Gillian Tietz, MS, CAMS-I - Fridays

Fridays

Categories:

Education

282 Episodes

  1. E261: The Psychology of New Year's Resolutions (Willpower and Goal Setting)

    Published: 12/27/2024

  2. E260: 5 Holiday Mental Health Challenges

    Published: 12/20/2024

  3. E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

    Published: 12/13/2024

  4. E258: The Science of Peer Pressure to Drink and 7 Strategies to Resist

    Published: 12/6/2024

  5. E257: Sober Socializing: Why Alcohol Doesn’t Help

    Published: 11/29/2024

  6. E256: Dealing With Your Dysfunctional Family Without Drinking

    Published: 11/22/2024

  7. E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)

    Published: 11/15/2024

  8. I'm 5 Years Sober: Here's How I Reached Acceptance

    Published: 11/9/2024

  9. E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else)

    Published: 11/8/2024

  10. E253: 5 Common Mistakes in Early Sobriety and How to Avoid Them

    Published: 11/1/2024

  11. E252: How Many Attempts Does it Take to Quit Drinking for Good

    Published: 10/25/2024

  12. E251: Here’s Why You’re Emotions Are So Intense

    Published: 10/18/2024

  13. E250: What Does it Mean to “Be Ready” to Get Sober

    Published: 10/11/2024

  14. E249: Alcohol and Cortisol: Extra Stress and Extra Cravings

    Published: 10/4/2024

  15. E248: You Can’t Be Comfortable AND Stay Sober

    Published: 9/27/2024

  16. E247: Sober Sleep is the Best Sleep, But Not Right Away

    Published: 9/20/2024

  17. E246: Alcohol and Dementia

    Published: 9/13/2024

  18. E245: Want to Stay Sober? You Need to Be Consistent

    Published: 9/6/2024

  19. E244: Boredom in Sobriety

    Published: 8/30/2024

  20. E243: Emotional Eating After Getting Sober

    Published: 8/23/2024

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Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com