48 Episodes

  1. Why Your Life Is So Boring - Social Anxiety

    Published: 11/12/2020
  2. How To Stop Feeling Judged - The Mirror Effect - Social Anxiety

    Published: 11/12/2020
  3. 10 Communication Skills You Were Never Taught - Social Anxiety

    Published: 11/9/2020
  4. The 1 thing you're doing wrong when you meditate

    Published: 10/24/2020
  5. How To Control Your Emotions (Meditation Challenge)

    Published: 10/22/2020
  6. How To Embody A New Character That Is Free From Social Anxiety

    Published: 10/17/2020
  7. Beginning The Healing Process

    Published: 10/16/2020
  8. How To Make Friends When You Have Social Anxiety (Part 2)

    Published: 8/16/2020
  9. How To Make Friends When You Have Social Anxiety

    Published: 8/15/2020
  10. Dealing with Rejection

    Published: 4/21/2020
  11. Social Anxiety: How To BELIEVE In Yourself

    Published: 4/15/2020
  12. Assume The Feeling Of Who You Want To Become

    Published: 4/12/2020
  13. How To Stop People Pleasing

    Published: 3/15/2020
  14. How To Stop Comparing Yourself To Others

    Published: 3/9/2020
  15. The "Dark Force" Holding You Back From Overcoming Social Anxiety

    Published: 3/4/2020
  16. How To Turn A Negative Past Into Your Biggest Strength

    Published: 12/11/2019
  17. Not Talking vs. Oversharing

    Published: 12/10/2019
  18. How To Meditate With Social Anxiety

    Published: 12/7/2019
  19. Feeling Like You Have To Be Perfect

    Published: 12/4/2019
  20. How are the people around you affecting your Social Anxiety?

    Published: 11/8/2019

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Helping people with social anxiety use the social flywheel system to start socializing the new easier way.