Somatic Healing Meditations

80 Episodes

1. Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself

   Published: 6/20/2025
2. Somatic Meditation For Anxiety Relief

   Published: 6/13/2025
3. Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)

   Published: 6/6/2025
4. About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release

   Published: 5/30/2025
5. Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing

   Published: 5/23/2025
6. Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)

   Published: 5/16/2025
7. Somatic Self-Compassion Practice (For Days When You're Struggling)

   Published: 5/9/2025
8. Break the Cycle of Procrastination: Havening To Move Forward Without Force

   Published: 5/2/2025
9. The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)

   Published: 4/25/2025
10. Be Here Now: A Somatic Meditation to Slow Down And Feel

    Published: 4/18/2025
11. Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure

    Published: 4/11/2025
12. Compassionate Body Scan Meditation

    Published: 4/4/2025
13. Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing

    Published: 3/28/2025
14. What Is Your Body Trying to Tell You? (A Somatic Meditation To Listen To Your Body)

    Published: 3/21/2025
15. Daily Nervous System Reset (A Somatic Practice to Feel More Calm and Centered)

    Published: 3/14/2025
16. What Do You Need To Feel Supported? (A Somatic Meditation For Deep Self-Care)

    Published: 3/7/2025
17. Heart-Centered Body Scan Meditation

    Published: 2/28/2025
18. Relaxation Vacation Guided Meditation

    Published: 2/21/2025
19. Romanticize Your Life by Finding Your Glimmers (A Somatic Mindfulness Meditation)

    Published: 2/14/2025
20. Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

    Published: 2/7/2025