Soothing Sleep

46 Episodes

1. OpenMind Mini Meditations: Mindful Technology

   Published: 8/22/2024
2. Introducing...Horoscope Weekly with Aliza Kelly

   Published: 8/21/2024
3. Redwood Forest Hike in California [Lion's Breath]

   Published: 8/19/2024
4. OpenMind Mini Meditations: Garden Reflection

   Published: 8/15/2024
5. Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]

   Published: 8/12/2024
6. OpenMind Mini Meditations: Body Awareness

   Published: 8/8/2024
7. Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

   Published: 8/5/2024
8. OpenMind Mini Meditations: Compassion Practice

   Published: 8/1/2024
9. Aromatic Spice Market in Marrakech [Sitali Breathing]

   Published: 7/29/2024
10. OpenMind Mini Meditations: Silent Sitting

    Published: 7/25/2024
11. A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]

    Published: 7/22/2024
12. Traversing the Swiss Alps [Jin Shin Jyutsu]

    Published: 7/16/2024
13. Tropical Walk to Bali Beach [Resonant Breathing]

    Published: 7/9/2024
14. Gondola Over the Ancient Forests of Japan [Papworth Method]

    Published: 7/2/2024
15. Safari Through Kenya [4-7-8 Breathing]

    Published: 6/25/2024
16. Introducing...Health Hacks with Mark Hyman, M.D.

    Published: 6/21/2024
17. Tranquil Fishing on Flathead Lake [Military Method]

    Published: 6/18/2024
18. Cruise Along the French Riviera [Three Part Breathing]

    Published: 6/11/2024
19. A Cobblestone Stroll Through Prague [Diaphragmatic]

    Published: 6/4/2024
20. New Zealand Nature Trail [Bee Breath]

    Published: 5/28/2024