Soul Sistas Sleep Meditations - Guided Meditations for Black Women

125 Episodes

1. Kuumba - Third Eye Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 6

   Published: 1/1/2024
2. Nia - Throat Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 5

   Published: 12/31/2023
3. Ujamaa - Heart Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 4

   Published: 12/30/2023
4. Ujima - Solar Plexus Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 3

   Published: 12/28/2023
5. Kujichagulia - Sacral Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 2

   Published: 12/28/2023
6. Umoja - Root Chakra Meditation ❤️💛💚🖤 | Kwanzaa Meditation | Day 1

   Published: 12/27/2023
7. Christmas Meditation - Tapping into Joy and Gratitude🎄

   Published: 12/25/2023
8. Permission to Accept Reality💜

   Published: 10/22/2023
9. Your Opinion Matters, and Mine Does TOO! ✨

   Published: 9/17/2023
10. Back to School Meditation (2022 Revisted)

    Published: 8/14/2023
11. Release the Pressure of Taking Things Personally

    Published: 8/7/2023
12. Letting Go + Surrendering to the Reality

    Published: 7/24/2023
13. Sowing Our Seeds🌱 | A Visualization Meditation for Loneliness and Solitude

    Published: 7/10/2023
14. Stuck in Survival Mode

    Published: 6/26/2023
15. Joyful Juneteenth Meditation❤️💚💛🖤

    Published: 6/18/2023
16. Meditation for Acceptance | Happy Pride Month🌈

    Published: 6/12/2023
17. I am Here Meditation | Guided Sleep Meditation

    Published: 5/29/2023
18. I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough

    Published: 5/22/2023
19. Meditation for Mothers | A Mother's Day Guided Sleep Meditation

    Published: 5/15/2023
20. Who Am I? Meditation | A Guided Sleep Meditation

    Published: 5/8/2023