Soul Work Sessions

19 Episodes

1. The Reality of Therapy vs. The Aesthetic

   Published: 4/20/2025
2. the millennial dating crisis

   Published: 2/21/2023
3. why is change so hard?

   Published: 2/7/2023
4. Season 1 Recap!

   Published: 12/16/2022
5. Soul Work Motivation: No More Playing It Small

   Published: 12/6/2022
6. 3 Steps To Managing Heavy Emotions

   Published: 11/29/2022
7. Navigating Dysfunctional Family Dynamics During the Hoildays

   Published: 11/24/2022
8. Give Up The Role of Being Over-Responsible

   Published: 11/16/2022
9. 31 Lessons in 31 Years.

   Published: 11/8/2022
10. 5 Simple Strategies to Help You Stop Worrying.

    Published: 11/1/2022
11. Sometimes We Need to Hit the Reset Button In Life.

    Published: 10/25/2022
12. Let's Talk About Meds with Dr. Izekor.

    Published: 10/18/2022
13. Let's Talk About Seasonal Depression.

    Published: 10/11/2022
14. How Do I Know If My Therapist is a Good Fit?

    Published: 10/5/2022
15. Not Right Now, Not Like This.

    Published: 9/27/2022
16. Gentle, Gentle.

    Published: 9/20/2022
17. Breathe, The Why Can Wait.

    Published: 9/13/2022
18. The Language Your Body Speaks

    Published: 9/6/2022
19. Teaser: The Language Your Body Speaks.

    Published: 8/17/2022