332 Episodes

  1. How to Handle Getting Cut From the Team

    Published: 9/1/2023
  2. How do I build mental toughness in sports?

    Published: 8/30/2023
  3. Learn to focus on the process - not the outcome

    Published: 8/29/2023
  4. How to build mental toughness in sports

    Published: 8/27/2023
  5. How Anxiety Hurts Your Game

    Published: 8/25/2023
  6. How to Stop Being Afraid of Making Mistakes

    Published: 8/24/2023
  7. Why you play better in practices vs games

    Published: 8/17/2023
  8. Can You Train Confidence in Sports?

    Published: 8/15/2023
  9. What is Sports Psychology?

    Published: 8/3/2023
  10. What is Mental Training?

    Published: 8/2/2023
  11. Simple exercise to increase mental toughness

    Published: 8/1/2023
  12. Does Sports Psychology Work for Kids?

    Published: 7/31/2023
  13. How to Control Negative Thinking During a Game

    Published: 7/23/2023
  14. Should I Train My Mindset as an Athlete?

    Published: 7/22/2023
  15. How Does Mental Training Help Athletes?

    Published: 7/21/2023
  16. Why Athletes Get Nervous Before Games

    Published: 7/20/2023
  17. Use Pressure to Your Advantage in Sports

    Published: 7/13/2023
  18. Build Lasting Motivation in Sports

    Published: 7/12/2023
  19. What Does a Mental Coach Do?

    Published: 7/11/2023
  20. Confidence in Sports Made Simple

    Published: 7/6/2023

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Welcome to the Success Starts Within podcast! Sport psychology consultant and mental performance coach, Eli Straw, discusses mental game and sport psychology tips, tools, and techniques you can use to elevate your mindset and reach peak performance.