Starch Solution Weight Loss with Healthy Emmie

A podcast by Healthy Emmie - Sundays

Sundays

266 Episodes

  1. #231: food obsession + losing your identity | the unspoken challenges of weight loss

    Published: 2/18/2024
  2. #230: Weight Loss "Hacks" That Are Actually Sabotaging You

    Published: 2/11/2024
  3. #229: Healthy Habits for Fast Weight Loss To Start Doing Today

    Published: 2/4/2024
  4. #228: Life-Altering Diet Changes That Sparked a 50-Pound Weight Loss

    Published: 1/28/2024
  5. #227: Daily Weight Loss Habits + Hacks [Start These Tricks TODAY!]

    Published: 1/21/2024
  6. #226: Losing 40 Pounds + Stopping Binge Eating | Robin's Story

    Published: 1/14/2024
  7. #225: Losing 20+ Pounds in 6 Weeks - How Marla Did It!

    Published: 1/7/2024
  8. #224: 10 Life-Changing Minimalism Rules to Simplify Your Life

    Published: 12/31/2023
  9. #223: Healthy Mummy’s Plant-Based Diet Update

    Published: 12/24/2023
  10. #222: 6 Week Update from my Slim on Starch Client Laura

    Published: 12/17/2023
  11. #221: The Wrong Way To Lose Weight (+ What To Do Instead!)

    Published: 12/10/2023
  12. #220: Secrets to Weight Loss: Lessons From The Experts

    Published: 12/3/2023
  13. #219: 5 Daily Habits of Naturally Thin People

    Published: 11/26/2023
  14. #218: David’s Slim on Starch Story | Binge Eating, Weight Loss + Helping His Family

    Published: 11/19/2023
  15. #217: The Starch Solution: Key Points + Chapter Summaries

    Published: 11/12/2023
  16. #216: 10-Life Changing Weight Loss Tips For Women Over 40!

    Published: 11/5/2023
  17. #215: Slim on Starch: A Powerful Weight Loss Tool for ALL Ages

    Published: 10/29/2023
  18. #214: 5 Keys To Effortless Weight Loss (Mindset Hacks!)

    Published: 10/22/2023
  19. #213: Goodbye Obesity, Hello Plant-Based Diet: Jackie's Story

    Published: 10/15/2023
  20. #212: A Plant-Based Diet for Prostate Cancer: Rob's Story

    Published: 10/8/2023

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Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: https://healthyemmie.org/