Starch Solution Weight Loss with Healthy Emmie
A podcast by Healthy Emmie - Sundays
266 Episodes
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#231: food obsession + losing your identity | the unspoken challenges of weight loss
Published: 2/18/2024 -
#230: Weight Loss "Hacks" That Are Actually Sabotaging You
Published: 2/11/2024 -
#229: Healthy Habits for Fast Weight Loss To Start Doing Today
Published: 2/4/2024 -
#228: Life-Altering Diet Changes That Sparked a 50-Pound Weight Loss
Published: 1/28/2024 -
#227: Daily Weight Loss Habits + Hacks [Start These Tricks TODAY!]
Published: 1/21/2024 -
#226: Losing 40 Pounds + Stopping Binge Eating | Robin's Story
Published: 1/14/2024 -
#225: Losing 20+ Pounds in 6 Weeks - How Marla Did It!
Published: 1/7/2024 -
#224: 10 Life-Changing Minimalism Rules to Simplify Your Life
Published: 12/31/2023 -
#223: Healthy Mummy’s Plant-Based Diet Update
Published: 12/24/2023 -
#222: 6 Week Update from my Slim on Starch Client Laura
Published: 12/17/2023 -
#221: The Wrong Way To Lose Weight (+ What To Do Instead!)
Published: 12/10/2023 -
#220: Secrets to Weight Loss: Lessons From The Experts
Published: 12/3/2023 -
#219: 5 Daily Habits of Naturally Thin People
Published: 11/26/2023 -
#218: David’s Slim on Starch Story | Binge Eating, Weight Loss + Helping His Family
Published: 11/19/2023 -
#217: The Starch Solution: Key Points + Chapter Summaries
Published: 11/12/2023 -
#216: 10-Life Changing Weight Loss Tips For Women Over 40!
Published: 11/5/2023 -
#215: Slim on Starch: A Powerful Weight Loss Tool for ALL Ages
Published: 10/29/2023 -
#214: 5 Keys To Effortless Weight Loss (Mindset Hacks!)
Published: 10/22/2023 -
#213: Goodbye Obesity, Hello Plant-Based Diet: Jackie's Story
Published: 10/15/2023 -
#212: A Plant-Based Diet for Prostate Cancer: Rob's Story
Published: 10/8/2023
Lose weight on the Starch Solution, based on the teachings of Dr. John McDougall. NO counting calories or restricting portions! Apply to Work with Emmie: https://healthyemmie.org/