344 Episodes

  1. 243 - All the Feels: How to Ride the Emotional Waves

    Published: 2/1/2023
  2. 242 - How to Become Another Person

    Published: 1/24/2023
  3. 241 - Mind Over Mood: The Stoic Art of Reframing

    Published: 1/16/2023
  4. 240 - Interview with Trever Yarrish

    Published: 1/9/2023
  5. 239 - Lessons Learned

    Published: 1/3/2023
  6. 238 - Show Up

    Published: 12/27/2022
  7. 237 - Self Confidence

    Published: 12/20/2022
  8. 236 - Nice vs. Kind

    Published: 12/12/2022
  9. 235 - interview with Tanner Campbell of Practical Stoicism

    Published: 12/5/2022
  10. 234 - Easy Life

    Published: 11/28/2022
  11. 233 - Anxious Future

    Published: 11/21/2022
  12. 232 - QTIP

    Published: 11/15/2022
  13. 231 - A Model of Thinking

    Published: 11/7/2022
  14. 230 - Our Human Contract

    Published: 11/2/2022
  15. 229 - Conscious Communication

    Published: 10/24/2022
  16. 228 - Offended

    Published: 10/18/2022
  17. 227 - Self Commitment

    Published: 10/11/2022
  18. 226 - Cognitive Dissonance

    Published: 10/3/2022
  19. 225 - Be Yourself

    Published: 9/26/2022
  20. 224 - To You or For You

    Published: 9/20/2022

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