199 Episodes

  1. S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing

    Published: 4/28/2025

  2. S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor

    Published: 4/21/2025

  3. S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner

    Published: 3/24/2025

  4. S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth

    Published: 3/17/2025

  5. S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond Finances

    Published: 3/14/2025

  6. S2 Ep52: New Month, New Energy: Life Updates, February Intentions & The 28-Day Reset

    Published: 2/3/2025

  7. S2 Ep51: The Cost of People-Pleasing: From Anxiety, Finding Your Mission & Finally Choosing Yourself w/ Callan Faulkner

    Published: 1/6/2025

  8. S2 Ep50: The 2025 Energy Reset: Your Main Character Era Starts Now

    Published: 12/30/2024

  9. S2 Ep49: 10 Wellness Habits That Will Actually Transform Your Life in 2025 (That Aren't BS)

    Published: 12/16/2024

  10. S2 Ep48: Getting a Boob Job Changed My Body but Not My Confidence - Here's Why

    Published: 12/9/2024

  11. S2 Ep47: Friendship Evolution in Your 20s: Setting Boundaries, Growing Apart, & Life After College

    Published: 12/2/2024

  12. S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence

    Published: 10/7/2024

  13. S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself

    Published: 9/30/2024

  14. S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries

    Published: 9/23/2024

  15. S2 Ep43: Naturopath Doc on 4 P's of Women's Health: PCOS, PMDD, Periods, and Perimenopause Pt. 2

    Published: 9/16/2024

  16. S2 Ep42: Hormone Health, Inflammation, & Integrative Healing: Decoding your Body's Messages w/ Dr. Cassie Wilder Pt. 1

    Published: 9/9/2024

  17. S2 Ep41: Love & Money: 7 Game-Changing Finance Rules for Singles & Couples w/ Financial Advisor Ryan

    Published: 9/2/2024

  18. S2 Ep40: Passion to Profit: Self-Investment & Building a Purpose-Driven Business w/ Blair Blanchette

    Published: 8/26/2024

  19. S2 Ep39: Secret Code to Unlocking Your True Self: Human Design w/ Maggie Hilpisch

    Published: 8/19/2024

  20. S2 Ep38: How to Manifest TF Out of Your Life w/ Callan: A Journey of Healing, Growth, & Transformation

    Published: 7/29/2024

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Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming. Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.