Dialed Health

216 Episodes

1. 209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson

   Published: 4/10/2025
2. 208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training

   Published: 4/4/2025
3. 207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training

   Published: 3/28/2025
4. 206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury

   Published: 3/21/2025
5. 205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health

   Published: 3/12/2025
6. 204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes

   Published: 1/3/2025
7. 203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym

   Published: 12/27/2024
8. 202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters

   Published: 12/19/2024
9. 201: Going From Good To Great, Finding Clarity, And Taking Action

   Published: 12/12/2024
10. BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets

    Published: 10/21/2024
11. 200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey

    Published: 10/14/2024
12. 199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity

    Published: 10/7/2024
13. 198. The Vegan Cyclist On Self Documenting His Canada to Mexico FKT & What He's Done To Build 20lbs Of Muscle

    Published: 9/30/2024
14. 197. Pushing Too Hard In Europe, Buying A Home, And Disneyland

    Published: 9/23/2024
15. 196. How Brennan Wertz Won Gravel National Champs & His Insane FTP Test

    Published: 9/16/2024
16. 195. Tristan Cardew: European Gran Fondos, Becoming A Cycling Content Creator, & Hallucinating During Ultras

    Published: 9/2/2024
17. 194. USA Road National Champion Sean Quinn Gives Us A Behind The Scenes Look At This Years Tour De France, His Strength Training Routine, & More

    Published: 8/26/2024
18. ❓FAQ Episode - How To Choose The Right Weight

    Published: 8/25/2024
19. 193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery

    Published: 8/9/2024
20. 192 - How To Choose The Right Strength Training Program For Your Cycling

    Published: 8/2/2024