191 Episodes

  1. 11. Be present and in the moment to limit what goes into your Stress Bucket

    Published: 7/14/2020

  2. 10. Anxious about coming out of lockdown?

    Published: 7/7/2020

  3. 9. The 3 P's

    Published: 6/30/2020

  4. 8. Sleep - and how to get yours!

    Published: 6/23/2020

  5. 7. Let's Get Into The Primitive Brain

    Published: 6/16/2020

  6. 6. Limit What goes Into Your Stress Bucket

    Published: 6/9/2020

  7. 5. Why I Love The Solution Focused Way

    Published: 6/2/2020

  8. 4. I guess I better talk about the 'Stress Bucket'

    Published: 5/26/2020

  9. 3. The Brain Has A Filing Cabinet

    Published: 5/19/2020

  10. 2. THERAPY; Brain Basics

    Published: 5/12/2020

  11. 1. Introduction To Stress Bucket Solutions

    Published: 5/5/2020

10 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket