191 Episodes

  1. 51. The Gut-Brain Connection

    Published: 5/18/2021

  2. 50. The Power of Vision

    Published: 4/27/2021

  3. 49. Why are people so problem focused!

    Published: 4/20/2021

  4. 48. Grief is a positive response

    Published: 4/13/2021

  5. 47. Limit what goes into the stress bucket

    Published: 4/6/2021

  6. 46. "What would be good about that?"

    Published: 3/30/2021

  7. 45. Breaking Bad Habits

    Published: 3/23/2021

  8. 44. Post Lockdown anxiety

    Published: 3/16/2021

  9. 43. Being there for others...even remotely

    Published: 3/9/2021

  10. 42. A business coach interviews me

    Published: 3/2/2021

  11. 41. Toxic Positivity

    Published: 2/23/2021

  12. 40. Learn to LIKE yourself!

    Published: 2/16/2021

  13. 39. The Adult - Child metaphor to understand how to overcome a fear or addiction

    Published: 2/9/2021

  14. 38. Phobias and Fears

    Published: 2/2/2021

  15. 37. Stop Chasing Happiness

    Published: 1/26/2021

  16. 36. The Solution Focused Formula

    Published: 1/19/2021

  17. 35. The Doing Picture

    Published: 1/12/2021

  18. 34. Feel the Feelings and get through it anyway!

    Published: 1/4/2021

  19. 33. Looking after yourself is NOT selfish

    Published: 12/15/2020

  20. 32. Procrastination

    Published: 12/8/2020

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Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket