24 Episodes

  1. The Cost of Winning: Shauna Coxsey opens up about mindset, mental health, motherhood and her time at the top

    Published: 5/29/2025
  2. What does it take to flash El Cap? Babsi and Jacopo talk pressure, expectation, motivation, fear, failure and flow.

    Published: 5/2/2025
  3. Emily Harrington - From Chilhood to Motherhood

    Published: 7/24/2023
  4. Social Risk and Self-trust With Africa Brooke

    Published: 7/10/2023
  5. Mind Games - Allison Vest

    Published: 6/27/2023
  6. Performance Hacks Bonus Episode

    Published: 6/13/2023
  7. Breathing - Science and Tradition

    Published: 6/12/2023
  8. Working With The Mind - Lor Sabourin

    Published: 5/28/2023
  9. Mastery and Flow in High Level Bouldering Part 2

    Published: 5/1/2023
  10. Spontaneity

    Published: 4/17/2023
  11. Flow Philosophy

    Published: 4/3/2023
  12. Understanding Intuition

    Published: 3/20/2023
  13. Big wave mindset

    Published: 3/6/2023
  14. Adam Ondra- It's all about the psyche

    Published: 2/20/2023
  15. Exploring the embodied mind

    Published: 2/6/2023
  16. A different kind of mountain

    Published: 1/24/2023
  17. Busting myths about fear of falling in climbing

    Published: 1/10/2023
  18. Which does Tim Emmett find scariest: base jumping or sport climbing?

    Published: 12/26/2022
  19. Thinking fast

    Published: 12/12/2022
  20. Competition, performance and fear

    Published: 11/28/2022

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Long-form adventurous conversations with experts in mindset, resilience, sport psychology, fear management, presence, attention, distraction, flow-state, performance psychology, well-being and more with professional climber and coach Hazel Findlay.