132 Episodes

  1. 133. Introducing 'Brain Bites'!

    Published: 6/5/2025
  2. 132. How to Deal with Conflict

    Published: 6/3/2025
  3. 131. Recovery from Burnout

    Published: 5/26/2025
  4. 130. How to Tackle Fatigue and Reclaim Your Energy

    Published: 5/19/2025
  5. 129. The Big Conversation Toolkit

    Published: 5/18/2025
  6. 128. How to Have a Difficult Conversation

    Published: 5/12/2025
  7. 127. Nutrition & Sleep

    Published: 5/5/2025
  8. 126. Nutrition & Prison Violence

    Published: 4/28/2025
  9. 125. Gestational Diabetes & Baby's Brain Development

    Published: 4/21/2025
  10. 124. Magnesium & the Brain

    Published: 4/14/2025
  11. 123. How to Feel Bad

    Published: 4/7/2025
  12. 122. How Stress Affects the Gut

    Published: 3/31/2025
  13. 121. Stress

    Published: 3/25/2025
  14. 120. Guided Breathwork

    Published: 3/18/2025
  15. 119. Burnout

    Published: 3/11/2025
  16. 118. Decision-Making - Part 2: Audience Q&A

    Published: 3/4/2025
  17. 117. Decision-Making

    Published: 2/25/2025
  18. 116. Blood Sugar & the Brain

    Published: 2/18/2025
  19. 115. 8 Ways to Tackle Brain Fog

    Published: 2/11/2025
  20. 114. Inflammation 101

    Published: 2/4/2025

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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://patreon.com/kimberleywilson1433ff1156025a66c771adb8545ac9052af093e1Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.