84 Episodes

  1. Lifting Heavy at 40, Cold Plunges, Supplements & Surviving Toddler Tantrums | Ask Us Anything Vol. 4

    Published: 8/26/2025

  2. Why Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The Lanby

    Published: 8/19/2025

  3. Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster

    Published: 8/11/2025

  4. Can You Drink Your Way Sober? | Katie Herzog, Author, Journalist, & Host of Blocked and Reported

    Published: 8/4/2025

  5. Marriage Goals, Top Lifts, Marky Mark Mornings, Mental Health Hacks & Raising Tough Kids | Ask Us Anything Vol. 3

    Published: 7/28/2025

  6. Toxic Abusive Relationships and Personality Disorders | Dr. Jamie Huysman, PsyD, LCSW

    Published: 7/21/2025

  7. The Life of a Stay-at-Home Dad | Dave Lipay

    Published: 7/14/2025

  8. Healing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford

    Published: 7/7/2025

  9. Peptides, Booze Brain Damage, Jacked Dads, Fitness Addicts, and Should Christians Drink? | Ask Us Anything Vol. 2

    Published: 6/30/2025

  10. The Art of Being a Good Dad | Happy Father's Day Week

    Published: 6/19/2025

  11. The Fear of Death | Why It Might Be Driving Your Anxiety

    Published: 6/12/2025

  12. Drink Less or Not at All? (and How to Stay on YOUR Wagon This Summer)

    Published: 6/6/2025

  13. Gym Pet Peeves, Flexing, Nicknames, Fast Food, and Stately Gentlemen Debates | Ask Us Anything Vol. 1

    Published: 5/29/2025

  14. Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More

    Published: 5/22/2025

  15. Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode

    Published: 5/15/2025

  16. Workaholism, Toxic Ambition, Stress Management, and Self-Medication: The Work Addiction Episode

    Published: 5/1/2025

  17. The Nicotine Dilemma: Powerful Nootropic or Dangerous Addiction

    Published: 4/24/2025

  18. Unpacking Caffeine: Energy, Dependency, and Brain Chemistry

    Published: 4/18/2025

  19. Can Science Help You Drink Less? This App Founder (3M Users) Says Yes | Vedant Pradeep of Reframe

    Published: 4/2/2025

  20. The 60-Day Fat Loss Blueprint: Start Shredding for Summer NOW!

    Published: 3/25/2025

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Stronger Weekly is a health and fitness show for busy parents and professionals who want to stay healthy—but don’t have time to chase every trend or sit through long, unfocused interviews. Each week, we filter the health and fitness news that matters and translate it into clear, practical takeaways. You’ll also hear conversations with trusted experts on fitness, mental health, stress, nutrition, and parenting. Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and father of three. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.