7 Episodes

  1. Rewire Your Identity – The Identity & Mindset Shifts That Unlock Real Change with Craig Hall

    Published: 6/16/2025

  2. Fueling Female Perfomance: The Truth about Carbs, Collagen, and Fasted Training – with Prof. Louise Burke

    Published: 6/9/2025

  3. How to Build & Maintain Muscle Through Menopause - Based of the latest science - with Professor Stuart Phillips

    Published: 6/2/2025

  4. Aging Strong: The Science Behind What's Happening to Your Body During Menopause - with Professor Severine Lamon

    Published: 5/26/2025

  5. Mitochondria & Metobolic Health: The Zone 2 Longevity Connection with Paul Laursen

    Published: 5/23/2025

  6. Clarity on Training for Women with Dr Lauren Colenso-Semple

    Published: 5/21/2025

  7. Introduction to 'Stronger with Time' - with Dr Tony Boutagy

    Published: 5/19/2025

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Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women's health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application. This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause. Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.