Stuck Not Broken

306 Episodes

1. Polyvagal 101 - Neuroception, Autonomic Nervous System, Story Follows State (101)

   Published: 4/20/2021
2. I'm Taking the Week Off!

   Published: 4/13/2021
3. 10 Ways You Can Support the Podcast

   Published: 4/9/2021
4. What I Really Want You to Know From the First 100 Episodes (100)

   Published: 4/6/2021
5. Boundaries, Support and Co-regulation in Relationships

   Published: 3/30/2021
6. Bad Therapy - Mentor Mother Therapist

   Published: 3/23/2021
7. Simplifying to Reduce Self-Care Resistance

   Published: 3/16/2021
8. Unstucking Through Creativity

   Published: 3/9/2021
9. Healing in the Traumatizing Environment Listener Question

   Published: 3/2/2021
10. My Self-Regulation Through Anchoring Example

    Published: 2/23/2021
11. 5 Things Humans do to Keep Each Other Stuck

    Published: 2/16/2021
12. 5 Things Humans do to Keep Themselves Stuck

    Published: 2/9/2021
13. Traumatized Without a Traumatizing Event?

    Published: 2/2/2021
14. 5 Tips for Journaling

    Published: 1/26/2021
15. Process > Result

    Published: 1/22/2021
16. 5 Tips to Improve Your Mindfulness Practice

    Published: 1/19/2021
17. Pixar's Soul and How We Connect

    Published: 1/12/2021
18. Bad Therapy - Summer Friends

    Published: 1/5/2021
19. Pets as Co-Regulators

    Published: 12/30/2020
20. Why Your Vagal Brake Strength is Important

    Published: 12/22/2020