Supporting Champions

170 Episodes

1. 166: How do the elite develop well-being? with Lisa Trainor

   Published: 5/14/2025
2. 165: How to use occlusion to enhance adaptation with Richard Ferguson

   Published: 4/30/2025
3. 164: The Explorer's Gene with Alex Hutchinson

   Published: 4/16/2025
4. 163: How to Win: A 4 part plan for success with Kate Hays

   Published: 4/2/2025
5. 162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat

   Published: 3/19/2025
6. 161: Using play to improve performance with Richard Cheetham

   Published: 3/5/2025
7. 160: Parenting Talent with Valeria Eckardt

   Published: 2/24/2025
8. 159: How to train for, prime and preserve power in performance with Liam Kilduff

   Published: 2/5/2025
9. 158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close

   Published: 1/22/2025
10. 157: How to be more productive using flow states with Dr Sue Jackson

    Published: 1/8/2025
11. 156: Dr Ali Sanders on high performance in the helicopter emergency services

    Published: 12/18/2024
12. 155: David Bishop on interval training, mitochondria and training stressors

    Published: 12/4/2024
13. 154: Troy Taylor on the state of strength training and what it tells us about our habits

    Published: 11/20/2024
14. 153: Chris Shambrook on Lessons from Sport and Business

    Published: 11/6/2024
15. 152: Shona Halson on the Realities of Recovery

    Published: 10/23/2024
16. 151: Bryony Page on Olympic Gold

    Published: 10/9/2024
17. 150: Ben Rosenblatt on Elite Physical Performance

    Published: 9/25/2024
18. 149: Paolo Menaspa on Applied Research in Elite Sport

    Published: 9/11/2024
19. 148: Jo Harrison on performance lifestyle, transitions and well-being

    Published: 8/21/2024
20. 147: Stafford Murray on analysis and innovation

    Published: 8/7/2024