170 Episodes

  1. 166: How do the elite develop well-being? with Lisa Trainor

    Published: 5/14/2025
  2. 165: How to use occlusion to enhance adaptation with Richard Ferguson

    Published: 4/30/2025
  3. 164: The Explorer's Gene with Alex Hutchinson

    Published: 4/16/2025
  4. 163: How to Win: A 4 part plan for success with Kate Hays

    Published: 4/2/2025
  5. 162: What training model improves VO2max and time trial performance for recreational and competitive endurance athletes with Michael Rosenblat

    Published: 3/19/2025
  6. 161: Using play to improve performance with Richard Cheetham

    Published: 3/5/2025
  7. 160: Parenting Talent with Valeria Eckardt

    Published: 2/24/2025
  8. 159: How to train for, prime and preserve power in performance with Liam Kilduff

    Published: 2/5/2025
  9. 158: Brilliant basics and innovative nutrition for endurance, strength and size with Prof Graeme Close

    Published: 1/22/2025
  10. 157: How to be more productive using flow states with Dr Sue Jackson

    Published: 1/8/2025
  11. 156: Dr Ali Sanders on high performance in the helicopter emergency services

    Published: 12/18/2024
  12. 155: David Bishop on interval training, mitochondria and training stressors

    Published: 12/4/2024
  13. 154: Troy Taylor on the state of strength training and what it tells us about our habits

    Published: 11/20/2024
  14. 153: Chris Shambrook on Lessons from Sport and Business

    Published: 11/6/2024
  15. 152: Shona Halson on the Realities of Recovery

    Published: 10/23/2024
  16. 151: Bryony Page on Olympic Gold

    Published: 10/9/2024
  17. 150: Ben Rosenblatt on Elite Physical Performance

    Published: 9/25/2024
  18. 149: Paolo Menaspa on Applied Research in Elite Sport

    Published: 9/11/2024
  19. 148: Jo Harrison on performance lifestyle, transitions and well-being

    Published: 8/21/2024
  20. 147: Stafford Murray on analysis and innovation

    Published: 8/7/2024

1 / 9

Steve Ingham, performance scientists, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.