Sweat Daily with Kayla Itsines

A podcast by Storyglass

Categories:

Education

13 Episodes

  1. TUESDAY TALK with GABBY BERNSTEIN: "If You Don't Sleep, It's a Slow Death"

    Published: 5/13/2024

  2. Why Am I So Tired? The Key To Better Sleep

    Published: 5/12/2024

  3. GET COMFY: Katie Martin Shares Her Best Energy Building Snacks

    Published: 5/9/2024

  4. Your Energising Meditation with Shona Vertue

    Published: 5/8/2024

  5. How to Build More Energy Into Your Day with Dr. Simon Baarbé

    Published: 5/7/2024

  6. TUESDAY TALK with Olympian MORGAN MITCHELL: "I Was Trying to Look Like a Supermodel, Not Run Like an Athlete"

    Published: 5/6/2024

  7. I Want My Spark Back - How To Get Endless Energy

    Published: 5/5/2024

  8. GET COMFY: Leah Itsines Opens Up About Her Post-Partum Exercise Journey

    Published: 5/2/2024

  9. Your Pre-Workout Meditation with Shona Vertue

    Published: 5/1/2024

  10. How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha

    Published: 4/30/2024

  11. TUESDAY TALK with THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health"

    Published: 4/29/2024

  12. I Hate Running: Finding the Exercise For You

    Published: 4/28/2024

  13. Introducing: Sweat Daily with Kayla Itsines

    Published: 4/18/2024

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Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.Sweat Daily, launching 29/04/2024.The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See acast.com/privacy for more information.