Sweat Daily with Kayla Itsines

A podcast by Storyglass

Categories:

Education

44 Episodes

  1. How to Hack the Best Health of Your Life with Dr. Simon Baarbé

    Published: 6/25/2024

  2. TUESDAY TALK with ALI ABDAAL: "I Left A Career in Medicine to Pursue My Happiness"

    Published: 6/24/2024

  3. I Want to Biohack My Body: Why Don't I See More Women Doing It?

    Published: 6/23/2024

  4. GET COMFY: Kayla's Husband Jae Woodroffe "I Gave Up My Worst Habit For Our Wedding"

    Published: 6/20/2024

  5. Your Visualisation Meditation with Shona Vertue

    Published: 6/19/2024

  6. How to Reset Your Health Habits with Dr Amantha Imber

    Published: 6/18/2024

  7. TUESDAY TALK with BRITANY WILLIAMS: "I Felt Guilty and Ashamed For Not Wanting To Work Out"

    Published: 6/17/2024

  8. How Do We Build Healthier Habits - And Break Bad Ones?

    Published: 6/16/2024

  9. GET COMFY: Leah Itsines On Her Journey from Hating Supplements to Creating Them

    Published: 6/13/2024

  10. Your Peripheral Awareness Meditation with Shona Vertue

    Published: 6/12/2024

  11. How to Navigate the Supplements Aisle Like a Doctor with Dr. Simon Baarbé

    Published: 6/11/2024

  12. TUESDAY TALK with TURIA PITT: "How I Went from Re-Learning to Walk, to Completing an Ironman"

    Published: 6/10/2024

  13. Am I Meant to Be Taking Supplements - Or Are They All A Scam?

    Published: 6/9/2024

  14. GET COMFY: Kayla Sits Down With Llani Belle - “You Seem To Attract People With ADHD”

    Published: 6/6/2024

  15. Your Moving Meditation for ADHD with Shona Vertue

    Published: 6/5/2024

  16. How to Manage Your ADHD Symptoms with ADHD Coach Brooke Schnittman

    Published: 6/4/2024

  17. TUESDAY TALK with TAMMIN SURSOK: "ADHD is Made Worse When You Put So Much Shame On Yourself"

    Published: 6/3/2024

  18. My Life with ADHD - And Why I Finally Want to Talk About It

    Published: 6/2/2024

  19. GET COMFY: Katie Martin's Unusual Meditation Method That (Almost) Everyone Can Do

    Published: 5/30/2024

  20. Your Beginners Meditation with Shona Vertue

    Published: 5/29/2024

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Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.Sweat Daily, launching 29/04/2024.The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See acast.com/privacy for more information.