191 Episodes

  1. Get out of Your Comfort Zone

    Published: 10/30/2019
  2. How to Deal With Drama

    Published: 10/23/2019
  3. Get to Know Your Brain

    Published: 10/16/2019
  4. Validation is a New Fad

    Published: 10/2/2019
  5. Take a Vacation

    Published: 9/24/2019
  6. The Importance of Boundaries

    Published: 9/18/2019
  7. How's Your Relationship with Yourself?

    Published: 9/11/2019
  8. What to do About Gossip

    Published: 9/4/2019
  9. Self Help Yo-Self

    Published: 8/28/2019
  10. Why This Podcast Exists

    Published: 8/22/2019
  11. A Difficult Conversation

    Published: 8/21/2019

10 / 10

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137