Take Out Therapy
A podcast by Rebecca Hunter - Fridays
191 Episodes
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Get out of Your Comfort Zone
Published: 10/30/2019 -
How to Deal With Drama
Published: 10/23/2019 -
Get to Know Your Brain
Published: 10/16/2019 -
Validation is a New Fad
Published: 10/2/2019 -
Take a Vacation
Published: 9/24/2019 -
The Importance of Boundaries
Published: 9/18/2019 -
How's Your Relationship with Yourself?
Published: 9/11/2019 -
What to do About Gossip
Published: 9/4/2019 -
Self Help Yo-Self
Published: 8/28/2019 -
Why This Podcast Exists
Published: 8/22/2019 -
A Difficult Conversation
Published: 8/21/2019
Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137