Take Out Therapy
A podcast by Rebecca Hunter - Fridays
191 Episodes
-
Roots of Codependency: The Series
Published: 2/3/2021 -
New Intentions
Published: 12/30/2020 -
What's Good Here?
Published: 12/23/2020 -
Holiday Help
Published: 12/16/2020 -
Lessons of a Therapist
Published: 12/9/2020 -
Everyday Impatience
Published: 12/2/2020 -
Defense is Disconnection
Published: 11/25/2020 -
Men's Mental Health Part 2
Published: 11/11/2020 -
Men and Mental Health
Published: 11/4/2020 -
The Most Important Connection
Published: 10/28/2020 -
Let's Begin Again
Published: 10/21/2020 -
How to Worry
Published: 10/14/2020 -
The Comparison Game
Published: 10/7/2020 -
Don't Panic
Published: 9/30/2020 -
Everything is Temporary
Published: 9/23/2020 -
There is Nothing Wrong With You
Published: 9/16/2020 -
Rolling With Changes
Published: 9/9/2020 -
The Cell Phone Habit
Published: 9/2/2020 -
Dealing With Pandemia
Published: 8/19/2020 -
Anger is Not The Answer
Published: 8/12/2020
Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137