191 Episodes

  1. Roots of Codependency: The Series

    Published: 2/3/2021
  2. New Intentions

    Published: 12/30/2020
  3. What's Good Here?

    Published: 12/23/2020
  4. Holiday Help

    Published: 12/16/2020
  5. Lessons of a Therapist

    Published: 12/9/2020
  6. Everyday Impatience

    Published: 12/2/2020
  7. Defense is Disconnection

    Published: 11/25/2020
  8. Men's Mental Health Part 2

    Published: 11/11/2020
  9. Men and Mental Health

    Published: 11/4/2020
  10. The Most Important Connection

    Published: 10/28/2020
  11. Let's Begin Again

    Published: 10/21/2020
  12. How to Worry

    Published: 10/14/2020
  13. The Comparison Game

    Published: 10/7/2020
  14. Don't Panic

    Published: 9/30/2020
  15. Everything is Temporary

    Published: 9/23/2020
  16. There is Nothing Wrong With You

    Published: 9/16/2020
  17. Rolling With Changes

    Published: 9/9/2020
  18. The Cell Phone Habit

    Published: 9/2/2020
  19. Dealing With Pandemia

    Published: 8/19/2020
  20. Anger is Not The Answer

    Published: 8/12/2020

7 / 10

Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and cultivate the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tips you can actually use (because, seriously, who has time for fluff?). Start with a fan-favorite episode and let’s get you back to living a life that feels like yours—less pressure, more joy! Listen to "Take Action" at https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000616176137