Take The Cake with Kate Noel

124 Episodes

1. take the break - goodbye for now 💗

   Published: 3/6/2024
2. my journey with alcohol, body image and food challenges

   Published: 1/25/2024
3. affordable (or free!) wellness for 2024 ✨

   Published: 1/17/2024
4. winter weight gain ❄️

   Published: 1/3/2024
5. birthday reflections 🎂

   Published: 12/20/2023
6. digestion healing tips ✨

   Published: 12/13/2023
7. Q&A 💜 beauty, confidence, friendships, dating and lots more

   Published: 11/29/2023
8. 1 year post breakup ❤️‍🩹 reflecting, updates, moving on, + social media

   Published: 11/8/2023
9. feeling guilty about eating? redefining hunger 🍧

   Published: 11/1/2023
10. how I keep my period regular (after 10 years of HA!)

    Published: 10/18/2023
11. physical self care season 🛁 (without obsession!)

    Published: 10/11/2023
12. rambles about body, food and image standards + impulsivity 💫

    Published: 10/4/2023
13. how I make BIG LIFE decisions! 🧘🏼‍♀️

    Published: 9/27/2023
14. body image rambles and some advice 🪞

    Published: 9/20/2023
15. Recovery, Herbalism + Intuition with my friend Rachel 🌿

    Published: 9/13/2023
16. I didn't want to be skinny... I wanted to be ignorant

    Published: 9/6/2023
17. 10 reasons to stop comparing your appearance to others 😇

    Published: 8/30/2023
18. 5 harsh realities in my recovery ❤️🩹

    Published: 8/16/2023
19. 10 staple wellness products I LOVE

    Published: 8/10/2023
20. GIRL DINNER 🧀🎀🍷

    Published: 8/2/2023