Talk More with Laur

A podcast by Lauren Bennett - Fridays

Fridays

Categories:

Religion & Spirituality

8 Episodes

  1. How to stop allowing other’s opinions to impact you

    Published: 4/4/2025

  2. Changing your body composition 101

    Published: 3/30/2025

  3. Pros and cons of social media, staying present and fighting the thoughts in your mind with Tara Koch

    Published: 3/21/2025

  4. Dating in Nashville, dealing with loneliness when single, dating apps + my story

    Published: 3/14/2025

  5. My faith story & mental health tips!

    Published: 3/7/2025

  6. Macros 101: cutting, bulking, tracking, all the things!

    Published: 2/28/2025

  7. Q&A: body image, macros, confidence, birth control, body recomp...

    Published: 2/21/2025

  8. Welcome to the talkmorewithlaur pod !!! My story, my mission, 2024 recap + 2025 goals

    Published: 2/14/2025

1 / 1

Hosted by Lauren Bennett — born and raised in Georgia and now living in Nashville where her fitness career took off. On this podcast, you will find positive, uplifting content about all things fitness, macros, nutrition, faith, mindset, relationships, entrepreneurship, and overall just life! My hope is that you feel like this is a comfortable, safe space where we can talk about real life struggles and overall, just becoming the best version of yourself. In a world where everything is digital, it’s easy to feel alone…but it doesn’t have to stay that way. Whether you’re here to learn more about lifting, how to eat properly, want advice on your relationships, mental health or business, we really cover it all. I’m so glad you’re here!