1513 Episodes

  1. Meditation: Presence and Breath (2018-08-15)

    Published: 8/16/2018
  2. Healing Depression with Meditation - Part 2 (2018-08-08)

    Published: 8/10/2018
  3. Meditation: Letting Go of Doing (2018-08-11)

    Published: 8/9/2018
  4. Healing Depression with Meditation - Part 1 (2018-08-01)

    Published: 8/3/2018
  5. Meditation: Refuge in Living Presence (2018-08-01)

    Published: 8/3/2018
  6. Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)

    Published: 7/27/2018
  7. Meditation: Saying Yes to Life (2018-07-25)

    Published: 7/26/2018
  8. What Is It Like Being You? (2018-07-18)

    Published: 7/20/2018
  9. Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)

    Published: 7/19/2018
  10. Part 2 - From Human Doing to Human Being (2018-07-11)

    Published: 7/13/2018
  11. Meditation: Natural, Open Awareness (2018-07-11)

    Published: 7/12/2018
  12. Skeleton Woman: Embracing This Living and Dying World

    Published: 7/6/2018
  13. Meditation: Blessings of Love

    Published: 7/5/2018
  14. Evolving Beyond “Unreal Othering" (2018-06-27)

    Published: 6/29/2018
  15. Meditation: Opening to the Waves (2018-06-27)

    Published: 6/28/2018
  16. Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)

    Published: 6/22/2018
  17. Meditation: The Silence That's Listening (from retreat)

    Published: 6/22/2018
  18. Short Talk and Meditation: Spacious, Loving Awareness (retreat)

    Published: 6/15/2018
  19. Heart Meditation: Forgiving and Freeing Our Hearts (retreat)

    Published: 6/15/2018
  20. Disarming Our Hearts: Letting Go of Blame (retreat talk)

    Published: 6/8/2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.