Taren's MōTTIV Method Podcast

344 Episodes

1. 80/20 Training: The Key to Performance or Marketing Hype?

   Published: 1/16/2025
2. Hybrid Training: The New Way to Health or Total BS?

   Published: 1/16/2025
3. Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins

   Published: 1/16/2025
4. Where Have I Been, Is This Goodbye?

   Published: 11/19/2024
5. Exciting Update on Where We've Been (And Where We're Moving To!)

   Published: 3/11/2024
6. New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.

   Published: 1/12/2024
7. The all time 2023 MOTTIV win! Training during the holidays. New Q&As.

   Published: 12/15/2023
8. Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

   Published: 12/8/2023
9. I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming

   Published: 12/1/2023
10. New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?

    Published: 11/24/2023
11. MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.

    Published: 11/17/2023
12. MOTTIV gear 30% off Now. PR’ing into Your 60s. Race 5-8% Faster with This Study.

    Published: 11/9/2023
13. Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.

    Published: 11/3/2023
14. Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.

    Published: 10/27/2023
15. Your Nutrition Questions Answers with Sports Dietician Taryn Richardson

    Published: 10/20/2023
16. The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.

    Published: 10/13/2023
17. How to do the offseason right. I may never run again. Thoughts on “Hybrid" athletes.

    Published: 9/29/2023
18. NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans.

    Published: 9/15/2023
19. All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?

    Published: 9/8/2023
20. Unfounded Accusations in Pro Triathlon. New App Speed Updates. Training in the Heat.

    Published: 9/1/2023