Technically Spiritual

54 Episodes

1. Behind-the-Scenes: TS Origins!

   Published: 1/21/2024
2. LIVE: Self Worth Outside of Work

   Published: 12/13/2023
3. Redefining Gratitude

   Published: 11/22/2023
4. How & Why to Practice Mindfulness When Texting

   Published: 11/7/2023
5. Lessons from a Silent Meditation Retreat

   Published: 8/26/2023
6. Procrastination & Perfectionism: 2 Sides of the Same Coin

   Published: 6/22/2023
7. Measuring Happiness: Unraveling America’s Mental Health Crisis

   Published: 5/26/2023
8. ChatGPT, AI, & Creating a Safe Digital Future

   Published: 4/28/2023
9. Silent or Loud: When to Speak Up

   Published: 2/10/2023
10. Learn How to Meditate (Part 4/4): Body Awareness

    Published: 1/27/2023
11. Learn How to Meditate (Part 3/4): Anchor With Your Breath

    Published: 1/20/2023
12. Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?

    Published: 1/13/2023
13. Learn How to Meditate (Part 1/4): The “Perfect Conditions”

    Published: 1/6/2023
14. Change Your Voice, Change Your Life with TedX Speaker Marshall Jones

    Published: 12/5/2022
15. The Integration of Gratitude Using “Both/And” Mentality

    Published: 11/23/2022
16. You Are Not A Fraud with Dr. Marc Reid

    Published: 11/8/2022
17. Digital Wellbeing, Internet Addiction, & Mental Health for Teens with Larz from #HalfTheStory

    Published: 10/18/2022
18. Who is Responsible for Saving our Planet? with Anne-Marie Bonneau (@ZeroWasteChef)

    Published: 6/14/2022
19. Special: Mindfulness Meditation

    Published: 5/27/2022
20. Why *Presence* Matters in Communication

    Published: 5/13/2022