10% Happier with Dan Harris

1186 Episodes

1. How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

   Published: 3/12/2021
2. #329: How to Break Your Anxiety Habit | Judson Brewer

   Published: 3/10/2021
3. #328: A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

   Published: 3/8/2021
4. Coming into Balance | Bonus Meditation with Sebene Selassie

   Published: 3/5/2021
5. #327: Uprooting Your Delusions | Andrea Fella

   Published: 3/3/2021
6. #326: How to Make a Masterpiece | Pete Docter

   Published: 3/1/2021
7. Freedom Anywhere | Bonus Meditation with Joseph Goldstein

   Published: 2/26/2021
8. #325: A New Way to Think About Addiction | Annie Grace

   Published: 2/24/2021
9. #324: Your Craving Mind | Kevin Griffin

   Published: 2/22/2021
10. Forgive Yesterday and Reset | Bonus Meditation with Sebene Selassie

    Published: 2/19/2021
11. Making it RAIN | Tara Brach

    Published: 2/17/2021
12. Holding it Together When Things Fall Apart | Pema Chödrön

    Published: 2/15/2021
13. You Are Not Alone | Bonus Meditation with Joanna Hardy

    Published: 2/12/2021
14. #323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

    Published: 2/10/2021
15. #322: A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

    Published: 2/8/2021
16. I Don’t Want to Meditate | Bonus Meditation with Matthew Hepburn

    Published: 2/5/2021
17. #321: The Joy of Being Wrong | Adam Grant

    Published: 2/3/2021
18. #320: The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

    Published: 2/1/2021
19. The Upside of Impermanence | Bonus Meditation with Joseph Goldstein

    Published: 1/29/2021
20. #319: How to Do Nothing | Jenny Odell

    Published: 1/27/2021