10% Happier with Dan Harris

1186 Episodes

1. #306: A Meditator in the Arena | Sam Harris

   Published: 12/7/2020
2. What is Happiness? | Bonus Meditation with Jay Michaelson

   Published: 12/4/2020
3. #305: Secrets from the Happiness Lab | Laurie Santos

   Published: 12/2/2020
4. #304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

   Published: 11/30/2020
5. Generosity | Bonus Talk with Norman Fischer

   Published: 11/27/2020
6. #303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

   Published: 11/25/2020
7. #302: The Words of the Buddha | Bhikkhu Bodhi

   Published: 11/23/2020
8. Flipping the Stress Switch | Bonus Meditation with Jeff Warren

   Published: 11/20/2020
9. #301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty

   Published: 11/18/2020
10. #300: Six Words to Get You Through a Bad Day | Bonnie Duran

    Published: 11/16/2020
11. Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

    Published: 11/13/2020
12. #299: Relationship Advice from a “Mega Monk” | Haemin Sunim

    Published: 11/11/2020
13. #298: How (and Why) to Hack Your Empathy | Jamil Zaki

    Published: 11/9/2020
14. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

    Published: 11/6/2020
15. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

    Published: 11/4/2020
16. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

    Published: 11/2/2020
17. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

    Published: 10/30/2020
18. #295: How To Be Grateful When Everything Sucks | DaRa Williams

    Published: 10/28/2020
19. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

    Published: 10/26/2020
20. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

    Published: 10/23/2020