50 Episodes

  1. The Physiological Ramifications of Weight Regain (Ep. 50)

    Published: 10/18/2023

  2. The Psychological Ramifications of Weight Regain with Sarah Tierney (Ep. 49)

    Published: 10/11/2023

  3. Demystifying Type 1 Diabetes, Insulin Resistance and Insulin Sensitivity, and Working From the Inside Out with Lauren Bongiorno (Ep. 48)

    Published: 10/4/2023

  4. Getting to Know Coach Sarah: Training Modifications After Kids and Building Resiliency (Ep. 47)

    Published: 9/27/2023

  5. In-Person vs Online Training: Which Path is Right For You? (Ep. 46)

    Published: 9/20/2023

  6. The Honest Truth About Mom Guilt, Mom Support, and Childcare (Ep. 45)

    Published: 9/13/2023

  7. Getting to Know Coach Courtney: The Root Cause Approach and Going Deeper with Gut Health (Ep. 44)

    Published: 9/6/2023

  8. More Than Aesthetics: Keys To a Quality Life in Older Age with Susan Niebergall (Ep. 43)

    Published: 8/30/2023

  9. Do It Tired: Why Your Future Self Will Thank You (Ep. 42)

    Published: 8/23/2023

  10. Thriving As A Digital NOMAD, Travel Tips, Finding Joy and Exercise in Recreational Activities, and More with Level TEN Coach Tori! (Ep. 41)

    Published: 8/16/2023

  11. Why Muscle Mass Matters for Our Health, Performance, and Longevity (Ep. 40)

    Published: 8/9/2023

  12. The Nutrition Starter Guide: 5 Ways to Simplify Your Nutrition (Ep. 39)

    Published: 8/3/2023

  13. My Honest Thoughts About Body Positivity and Body Neutrality (Ep. 38)

    Published: 7/26/2023

  14. Injury Prevention, RICE vs PEACE and LOVE After an Injury, Encouraging Youth to Enjoy Fitness, and More with Level TEN Lead Programmer Tom Wymer (Ep. 37)

    Published: 7/20/2023

  15. Prenatal and Postnatal Mental Health, Postpartum Anxiety and Depression, Sleep Deprivation Consequences, and More with Dr. Nicole Kumi, PhD, PMH-C (Ep. 36)

    Published: 7/13/2023

  16. Couples Q&A Episode with My Husband Brant Cavagnaro (Ep. 35)

    Published: 5/25/2023

  17. Is Sugar Just As Addictive As Cocaine? (Ep. 34)

    Published: 5/17/2023

  18. Birth Story: Toilet Baby Edition (Ep. 33)

    Published: 5/10/2023

  19. Settling The "Food Before Coffee" Debate (Ep. 32)

    Published: 4/26/2023

  20. The Electrolyte Edge: Improving Performance with LMNT Co-Founder Robb Wolf (Ep. 31)

    Published: 4/19/2023

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TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes. Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!